Discover the Perfect Companion Workbook for “Reversing Alzheimer’s”
Are you or a loved one navigating the challenges of Alzheimer’s disease? Take the next step in your journey with Dr. Heather Sandison’s “Reversing Alzheimer’s Workbook.” This comprehensive 68-page PDF is an interactive companion to the bestselling book “Reversing Alzheimer’s”. It’s designed to empower caregivers and individuals alike with actionable strategies, practical exercises, and essential tools for optimizing brain health.
With a focus on both prevention and intervention, this workbook offers a structured approach to improving cognitive function and enhancing the quality of life. Dive into a wealth of exercises, checklists, and reflection prompts that will guide you every step of the way. You’ll be able to print and write directly on it, or use it on your tablet or computer.
Why You’ll Love This Workbook
- Holistic Approach: Address multiple aspects of brain health, from nutrition and physical activity to stress management and environmental optimization.
- Practical Exercises: Engage in targeted activities that promote cognitive function and overall well-being.
- Personalized Strategies: Tailor the suggestions to fit your unique needs and circumstances.
- Expert Guidance: Benefit from Dr. Sandison’s extensive experience and innovative approach to Alzheimer’s care.
Workbook Chapter Highlights
Chapter 1: The Truth About Brain Health
- Exercise 1: Pick a Starting Point – Identify the easiest and most impactful changes you can make.
- Exercise 2: Get a Quick Win – Simple steps to start supporting your brain health immediately.
Chapter 2: How Have We Gotten It So Wrong?
- Exercise 1: Address Your Modifiable Risk Factors – Optimize key risk factors for Alzheimer’s based on the latest research.
Chapter 3: Unpack The New Alzheimer’s Toolkit
- Exercise 1: Take It a Step Further – Implement advanced tools for brain optimization, including diet, exercise, and stress management.
Chapter 4: Setting the Stage with an Achievable Plan
- Exercise 1: Set Your Intentions – Define clear, actionable goals for improving brain health.
- Exercise 2: Wheel of Life – Assess various aspects of your life to identify areas for growth and balance.
Chapter 5: Get Organized with Daily Routines
- Exercise 1: Create Your Evening Routine – Establish a bedtime routine that supports cognitive health.
- Exercise 2: Create Your Morning Routine – Start your day with brain-boosting activities.
Chapter 6: Move the Body to Strengthen the Mind
- Exercise 1: Movement Assessment – Evaluate and enhance your current exercise regimen.
Chapter 7: Feed the Brain
- Exercise 1: Take Baseline Measurements – Track key health metrics before starting a ketogenic diet.
- Exercise 2: Make a List of Supplies – Prepare for dietary changes with a comprehensive list of needed supplies.
Chapter 8: Foster Cognition with Activities
- Exercise 1: Take Stock – Identify and incorporate brain-boosting activities tailored to different stages of cognitive decline.
Chapter 9: Create a Brain-Nourishing Environment
- Exercise 1: Assess Your Home – Evaluate and enhance your living environment to support brain health.
Chapter 10: Care for the Caregiver (Meaning, You)
- Exercise 1: Plan for Your Day Off – Strategies for ensuring caregivers get essential rest and self-care.
Chapter 11: Partner with Your Provider
- Exercise 1: List Your Providers – Compile and track essential healthcare contacts and appointments.
Chapter 12: A Glimpse into the Near Future
- Exercise 1: Cutting-Edge Therapies – Explore and consider advanced therapies for Alzheimer’s treatment.
Invest in your future and the well-being of your loved ones with “Reversing Alzheimer’s Workbook.” This essential book companion enhances your roadmap and gives you more actionable tools for a healthier brain and a brighter tomorrow.
Order your copy today and start making meaningful changes to help reverse and prevent Alzheimer’s disease!
About Dr. Heather Sandison
Dr. Heather Sandison is a renowned expert in Alzheimer’s care and brain health. As the founder of Solcere Health Clinic and Marama, a groundbreaking memory care facility, Dr. Sandison combines clinical expertise with innovative research to transform the lives of patients and caregivers. Her work has set new standards in dementia care and continues to inspire hope and healing.